![]() This is why people who are big or above average in weight can eat more than people who are smaller. That is why strength training for muscle gain, which in turn will increase your lean body mass, is recommended as a way to increase your metabolism. That’s because, as research in the American Journal of Clinical Nutrition states, the more Lean Body Mass you have, the greater your Basal Metabolic Rate will be. Greater than height and gender, the most important factor playing into BMR is the amount Lean Body Mass each person has. Because the BMR is bigger, the metabolism is “bigger.” This means Person B needs more calories than Person A in order to provide their body with the necessary energy to function without losing weight. Take a look at these two body composition profiles, and see if you can spot the difference.īeyond the obvious differences in weight, the Person A has a much smaller Basal Metabolic Rate than the second. The reason is that metabolism can vary in size. Why is it that some people seem to be able to eat whatever they want and never experience any weight gain, while other people – even skinny people – feel like whenever they have one bite of dessert it instantly goes to their waistline? Your Body Composition Is Linked To Your Metabolism But because your BMR and Lean Body Mass are linked, that means any conversation about metabolism becomes a conversation about your body composition. When we talk about metabolism, we should always start the conversation with how many calories your body needs. Your Basal Metabolic Rate also has another interesting quality: the more Lean Body Mass (which includes muscle, water, and minerals) you have, the greater your BMR will be. BMR is usually expressed in terms of calories. In medical terminology, metabolism is known as your Basal Metabolic Rate (BMR), which is the minimum number of calories your body needs to perform basic bodily functions. Notice how it doesn’t mention anything about the speed you process your food. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. …the process by which your body converts what you eat and drink into energy. Metabolism is linked with weight gain and loss because of its a biological process involved with energy and calories. To some extent, those worries are well-founded. People are naturally afraid of their metabolism slowing and the weight gain they know comes with it. You probably think about it in terms of speed: “My metabolism is fast” or “my metabolism is slowing down.” If that sounds like you, you’re not alone: simply googling the word “metabolism” yields 4 articles in the top 10 all based around boosting/increasing your metabolism for weight loss. ![]() Y ou probably don’t think about your body composition when you’re thinking about your metabolism. ![]() It was originally published on February 10, 2016 LookinBody Web Cloud Database Management SolutionĮditor’s Note: This post was updated on October 5, 2018, for accuracy and comprehensiveness. ![]()
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